RachFIT: The little things...

Monday, April 16, 2012


       Music has always been a large part of my day, and as I continue with this active lifestyle regimen, I'm realizing how crucial music is to your workout. Here is the current list of songs I am listening to at ze gym:
1. Wild Ones - Flo Rida Ft. Sia
2. Save the World - Swedish House Mafia
3. Feel So Close - Calvin Harris
4. Call Me Maybe - Carly Rae Jepsen (How could you resist!?)
5. Paradise - Coldplay (Fedde le Grand Remix) 
6. If I Die Young - Arion vs Optimus Prime Dubstep Remix
7. Fade into Darkness - Avicii
8. Without You - David Guetta Ft. Usher
9. For the First Time - The Script
10. Ass Back Home - Gym Class Heroes Ft. Neon Hitch
11. Give Me Everything - Ne-Yo Ft. Pitbull and Nayer
12. We Found Love - Rihanna Ft. Calvin Harris
13. Glad You Came - The Wanted 
14. You Da One that Got Away - Rihanna and Katy Perry (Remix/Mashup)

I've read that a song has to have a fast enough beat to make it a "great" workout song, and although I don't know the exact number - upbeat songs versus slower beats make all the difference. You are much more motivated with you're able to run to a beat, and I also find I have a little skip in my step!

Since this is mainly a fashion blog, a lot of you have been wondering "what do I wear when I work out?!"! I am definitely not the type of person who doesn't care what they look like just because it's an exercise environment - of course you want to be fashion conscious at the same time! I will do a lengthier post on this soon, but for now, I've been wearing a lot of black after I saw this hilarious meme, but  don't worry, I will do a lengthly active clothing post soon!


On another note, 

Expect a video about my gym wear soon! follow me on twitter @rachspeed or my facebook fan page, http://facebook.com/rachspeed for the latest and greatest updates! 

xoxo Rach

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